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Course: Be Your Best without Burning Out
Learn How to Build Resilience and Better Manage Stress at Work
At work, people expect a lot of you and you expect a lot of yourself. It’s no wonder nearly 8 out of 10 people experience burnout at work. If you are tired of feeling tired, anxious and constantly stressed out, this course is for you.
In this course you will learn easy to implement and proven practices to build resiliency and a more positive mindset even in negative situations. This course is designed for busy people so the solutions are super simple and can be easily integrated into your daily life. After all, the goal is to reduce your stress, not add to it.
As a result of taking the course, you will have a whole new appreciation for how much power you have over your emotions even when you can’t control things around you. You will be equipped with proven best practices to reduce stress that are easy to integrate into your busy life. No more excuses for not being able to prioritize self-care! As a result, you will feel happier and more fulfilled. You will also be able to lead with optimism at work to positively influence your workplace culture and bring out the best in others. Best of all, you will finally realize that you can build your career without burning out and climb the corporate ladder while enjoying the journey along the way!
Be Your Best Without Burning Out
Learn How to Build Resilience and Better Manage Stress at Work
$497
$
297
- The course includes:
- 5 Video Modules
- Reference Articles
- Supplemental Videos
- Self-assessments
- Supplemental Workbook*
- * Workbook that includes worksheets to help you reflect on learnings and apply them in your life and daily and weekly planners to help you follow through and hold yourself accountable for implementing learnings.
Add Course
EARLY BIRD
Be Your Best Without Burning Out
Learn How to Build Resilience and Better Manage Stress at Work
$
497
- The course includes:
- 5 Video Modules
- Reference Articles
- Supplemental Videos
- Self-assessments
- Supplemental Workbook*
- * Workbook that includes worksheets to help you reflect on learnings and apply them in your life and daily and weekly planners to help you follow through and hold yourself accountable for implementing learnings.
Here’s a summary of each of the modules:
- Understand Your Stress. Understanding your stress as the first step toward better managing it. In this module you will determine how severe your stress is and learn how chronic stress can negatively impact you if unaddressed. You will also uncover root causes of your stress, both external and self-induced, in order to know where to focus to get to better.
- Understand How Your Mind Works. Your mind is both a contributor to your stress and your greatest asset to reduce your stress. In this module, you will learn how your mind works, including why you have negative thoughts and the power you have to shift your negative emotions to positive thinking to increase your resilience in bad situations.
- Learn Happy Habits to Increase Positivity. You can increase positivity and resilience by practicing positive thinking techniques that I call “happy habits”. In this module you will learn 3 happy habits rooted in positive psychology that are proven to work – mindfulness, gratitude and investing in experiences and relationships. You will learn the benefits of each, why they work and examples of how to incorporate in your daily life.
- Learn How to Make Practicing Happy Habits Easy. Consistency is key to deriving benefits from practicing happy habits. In this module you will learn easy to implement tips to consistently incorporate happy habits into your busy day at home and at work so you can make small changes that will have big impact in your personal and professional life.
- Implement Positive Psychology Best Practices at Work. Now that you are equipped to better manage your stress and increase your positivity and resilience, you are able to increase your impact at work and effectiveness as a leader by leading with optimism. In this module you will learn easy ways to implement positive psychology best practices at work in order to bring out the best in others and be a positive influence on your workplace culture.